7:00pm Pilates Summertime Session

🧘 Wed 7:00-8:00pm Pilates

Weekly 1 hour Mat-Based Pilates Class

Suitable for: Absolute beginners and progressing intermediate. Everyone is supported with alterative exercises for both levels

Please note: These Pilates Summertime Sessions temporarily combine two regular classes into one during July and August to help keep sessions running during the holiday booking season. The usual two evening classes will return in September.

Location

• Little Reddings Primary School, Harcourt Road, Bushey (WD23 3PR) (Entrance via Reddings Avenue, WD23 3PB)
• Free onsite parking 

What to Expect at the Class

• Small, friendly and inclusive classes 
• No competition — go at your own pace
• Teacher fully observes and guides.
• Different strength and mobility exercises every week

The Goal:  Build body confidence, strength/tone and mobility at your level - no quick fixes, just consistent progress. 

Key benefits:

• Arms, shoulder and back strength, with improved posture
• Tums: Core strength and pelvic floor awareness
• Bums, hips and leg toning
• Improve overall full-body strength
• Improved mobilty
• Class ends with 5 minutes of relaxation

Equipment used:  Depending on the week's schedule, I may include resistance bands, Pilates balls, sliders or blocks.

Booking Options: Weekly tickets. You can select 4-5 weeks within the same calendar month only and use a discount code (I can provide). Tickets are non-refundable & non-transferable to other weeks or months. 

⚠️ Important Information

• Not suitable for:
  • Pregnancy
  • Under 16s
  • Certain medical conditions (e.g. heart issues, severe osteoporosis, herniated disc, unmanaged diabetes, etc.)
• If unsure, consult your GP before booking
• Health questionnaire required

🔗 More Info

Website : www.headtotoeharmony.co.uk

Instagram:   @headtotoewellbeing