7:15pm Pilates

🧘 Wed 7:15-8:15pm Pilates

Weekly 1 hour Mat-Based Pilates Class

Suitable for: Absolute beginners and progressing intermediate. Everyone is supported with alterative exercises for both levels

Location:

• Little Reddings Primary School, Harcourt Road, Bushey (WD23 3PR) (Entrance via Reddings Avenue, WD23 3PB)
• Free onsite parking 

What to Expect at the Class

• Female only classes - Fully body, back and core tone/strength, mobility and pelvic floor floor
• Small, friendly and inclusive classes 
• No competition  — excercise at your level and pace
• Teacher fully observes and guides.
• Different strength and mobility exercises every week - using resistance bands. 

The Goal:  Build body confidence, strength/tone and mobility at your level - no quick fixes, just consistent progress. 

Key benefits:

• Arms, shoulder and back strength, with improved posture
• Tums: Core strength and pelvic floor awareness
• Bums, hips and leg toning
• Improve overall full-body strength
• Improved mobilty
• Class ends with 5 minutes of relaxation

Equipment used:  Depending on the week's schedule, I may include resistance bands, Pilates balls, sliders or blocks.

Booking Options: Weekly tickets. You can select 4-5 weeks within the same calendar month only and use a discount code (I can provide). Tickets are non-refundable & non-transferable to other weeks or months. 

⚠️ Important Information

• Not suitable for:
  • Pregnancy
  • Under 16s
  • Certain medical conditions (e.g. heart issues, severe osteoporosis, herniated disc, unmanaged diabetes, etc.)
• If unsure, consult your GP before booking
• Health questionnaire required

🔗 More Info

Website : www.headtotoeharmony.co.uk

Instagram:   @headtotoewellbeing