Mindfulness in Nature

Finding Calm and Connection

Join us for an experiential program led by Texas State University professor Rob Dussler, and explore how mindfulness can help us be fully present in the moment, decrease stress, and improve nature connection. This workshop will provide participants with an overview of the origins and philosophy of mindfulness as well as practices for implementation in daily life. This is an experiential program, utilizing the nature spaces at Headwaters at the Comal as a perfect setting to practice mindfulness and amplify nature connection.

Dr. Rob Dussler serves as the Chief Education Officer at the Meadows Center for the Environment, and has over 30 years experience designing, teaching and leading outdoor education programs.

• Ages: This program is geared towards adults, but families with kiddos are always welcome.
• Duration: 1 Hour
• What to Expect: Introduction to mindfulness indoors, followed by a walk through the grounds to experience mindfulness practices you can use anywhere in nature.

Since 2017 the Headwaters non-profit has been working to connect our community to nature, by showcasing the significance of the Comal Springs, the heart and soul of New Braunfels!

This program is onsite at Headwaters at the Comal: 333 E Klingemann St, New Braunfels TX 78130.

Full refunds are available within 24-hrs notice.

Arriving Late? A greeter will be at the entrance for 10 minutes after the program start time to help guide you. After that, you can find us in the main building area.

Please call 830-608-8937 or email info@headwatersatthecomal.org for more information or if you have any questions.