The Heavy Load Release Workshop

We all carry a heavy load within our body, which can have a ripple effect into how we respond to the world around us, both emotionally, spiritually and sometimes physically. Our sleep can be impacted, we can have emotional outbursts and the list can go on.

To help you release what you've been holding, I've created a special 1 hour workshop which will be held at Woodlands Art Centre in Gillingham, Kent.

A space where you can arrive and settle in the studio before we begin at 20:15. I ask that you arrive 10 minutes before we start.

What to expect:

• Somatic movement/shaking - where you can release stored tension, stress and energy in your body
• Soothing breathwork - some time to come into regulation, letting your body soften and surrender
• Reflective journaling - further signals being sent to your brain to bring calmness, quietening down our amygdala
• Meditative body scan - a specially written meditation for you to experience a guided body scan, whilst connecting to your heart and gratitude. This will be available for your to use outside of the workshop as my gift to you.
• Herbal night tea and share - if you like a herbal tea, you are welcome to enjoy a few sips before sharing your experience, if you wish before leaving to go home relaxed and lighter.

Watch a short video about the workshop here

What to bring:

• Yoga mat - please let me know if you do not have one
• A cosy blanket
• A pillow or cushion for extra comfort
• A bottle of water

I look forward to welcoming you into this sacred space.

Warm wishes

Clare