A Space to Soften & Receive - A Women's Gathering

A monthly restorative gathering for women

How often are you the one giving, doing, supporting or holding everything together?

And how often do you give yourself the same space?

A Space to Soften & Receive is a 90-minute restorative gathering created to give you time to step away from the doing and reconnect with yourself.

There is nothing you need to achieve here. Instead, you'll be invited to become curious about your body, your breath and what you might need in that moment.

What to expect during the 90 minutes:

• Gentle breathwork and breath awareness
• Mindful movement
• Body awareness and embodiment practices
• Guided visualisation
• Reflection
• Time to simply rest and be

Throughout the gathering, everything is an invitation. You are encouraged to listen to your own body and choose what feels right for you.

This month's theme will gently explore softening and receiving.

1. What happens when you don't have to hold everything together?
2. Where does your body find it easy to soften and where might it want to hold on?
3. What does receiving support, rest or care feel like for you?

You don't need to know the answers. This is simply a space to notice, explore and experience.

Places are intentionally limited to keep the gathering small and supportive.

Please wear comfortable clothing that allows you to move and rest comfortably. Further information about what to bring will be sent before the gathering.

Future gatherings

This is the beginning of a series of monthly restorative gatherings, with different themes and practices to explore each time.

Future themes may include confidence, self-love, boundaries, rest, life transitions and grief of self.

If evening sessions aren't accessible to you, I'd also love to hear from you. I'm exploring daytime and online gatherings so that these spaces can become available to more women.

What to bring:

• Yoga mat - please let me know if you do not have one
• A cosy blanket
• A pillow or cushion for extra comfort
• A bottle of water
• A journal/notepad and pen

I look forward to welcoming you into this sacred space.

Warm wishes

Clare