Movement & Mindfulness Morning
Active Mat Pilates • Breathwork • Meditation • Mobility • Conscious Conversation • Shared Breakfast

Held in the beautiful space of Nin Yoga Penrith, this is a curated 4-hour wellness experience that will guide you through movement, stillness, nourishment, and connection. If you’ve been feeling overstimulated, disconnected, burnt out, or stuck in constant “go mode,” this morning is designed to help you slow down and reconnect. Expect to leave feeling grounded, calmer, refreshed, and deeply connected.

This event is for you if you're craving:

• A reset from busy routines
• A space to slow down
• Real conversations and connection

What to expect:

• A calm space and welcoming atmosphere, held by your facilitators Sally & Ellen
• Guided movement without pressure or expectation
• Moments of stillness, rest, and inner reflection
• Wholesome food shared in community
• Conversations that feel genuine, light-hearted, and meaningful

WHAT'S INCLUDED?

✨ Active Mat Pilates -  A full-body active pilates session to get the heart rate up, elevate your energy, and awaken you to the day.

🌬️ Beginners Breathwork & Meditation - A short and gentle guided breathwork practice leading into meditation, to regulate the nervous system and deepen presence

🧘 Mobility Flow - Slow movement to stretch the body and release tension

🍓 Shared Brunch & Conscious Conversation - A nourishing picnic-style brunch, prepared by our nutritionist, shared together alongside gentle conversation prompts designed to encourage authentic and meaningful conversation.

*No experience needed. Every practice is designed to feel supportive, accessible, and pressure-free.

Testimonials:

- "The space was warm, welcoming, and full of genuine connection. It reminded me I’m not alone - and that I’m stronger than I think". SL

- "I adored every aspect. It was very well run, and allowed for a space of comfort and safety. I felt my nerves fade away very quickly and was able to push myself further than I expected". JD

MEET YOUR HOSTS:

• Ellen Langlands, Movere - Mobility coach and personal trainer dedicated to making movement feel accessible, empowering, and supportive for both mental and physical health
  
  
• Sally Williams, Heal My Health - Holistic nutritionist, wellness speaker, and retreat host passionate about helping people reconnect with their health, energy, and sense of self through sustainable wellbeing practices.

EVERYTHING YOU NEED TO KNOW:

Do I need experience?
No experience is needed at all. This event is beginner friendly and supportive.

Is breathwork intense?
The breathwork component will be a gentle introduction to conscious breathing practices. We begin with a few light rounds of conscious connected breathwork before moving into slower pranayama and then restful guided meditation

Can I come alone?
Absolutely. Many people attend these events solo. This experience is create to encourage gentle connection, and you'll be welcomed the moment you walk through the door.