Building Personal Resilience

This online course is being run by Health in Mind in partnership with BAVS (Berwickshire Association for Voluntary Service).

The course consists of 5 sessions which will run on Monday mornings from Monday 7 February to Monday 7 March. Each session will run from 10.30am - 12noon online, via Zoom.

This course will help you to:

• Understand the basic science of wellbeing, happiness and stress
• Be able to recognise when pressure is becoming a problem in your life
• Learn about the basics of CBT (Cognitive Behavioural Therapy)
• Learn how to break unhelpful habits and form new, healthy ones
• Learn about what we can and can't control in our lives
• Practice practical tools like, breathing, grounding, and body scan

Maximum group size: 10

This course will be facilitated by Zoe Reid.

If you would like to find out more about this course or ask any questions, please don't hesitate to get in touch - one of the team would be delighted to hear from you. You can reach us by emailing scottishborders@health-in-mind.org.uk or calling us on 01896 807 000.