SHBT Winter Wellbeing Challenge - Yoga

Join SHBT for their first Winter Wellbeing Challenge - Yoga! 

As winter begins, the wonderful folk at SHBT are inviting you to take part in a monthly activity in the beautiful Historic Building Riddles Court, just off the Royal Mile.  Each month will be a different activity inspired by the 5 Ways to Wellbeing - Be Active, Connect, Give, Take Notice, and Keep Learning.

You'll get to meet new people, take part in something good for your wellbeing, and show your support for two wonderful charities SHBT and Health in Mind (all ticket sales go to Health in Mind).

November's event is Yoga (mats provided).  Delivered by Alex from Tidal Yoga who says:

"It will be a general yoga class Hatha based - more on the gentle side and suitable for every body and everybody. You don’t need to be bendy!!!  Mats are provided - so just bring comfy layers and wear socks."

Each event is £5 and if you attend the first four you can get into the party for free.  Here's a taster of what's to come:

15 December - Crafts evening with a chance to win a prize in our raffle

12 January - Quiz with Garry the Roaming Quizman

9 February - Music

7 March - Party to celebrate the arrival of Spring