Welcome to the Lifestyle Medicine One Day to Wellness Retreat where our team of specialists have designed an intensive one-day program to teach you the skills & knowledge you need to empower you to take control of your health.

Our retreat helps individuals to make sustainable lifestyle changes to prevent, arrest, and even reverse obesity and other lifestyle-related chronic diseases (i.e. diabetes, high blood pressure, heart disease). Cost includes meals, swag bag, and surprise giveaway.

Agenda for the day includes

Health Lectures:

• Plant-Based Nutrition
• Moving More
• Managing Stress
• Managing Sleep
• Common Diseases

Kitchen Basics:

• Cooking demo
• Pantry staples
• Meal Prepping

Group Activities:

• Guided meditation
• Exercise
• Nature walk