A talk for parents of tweens and teens – bringing together medical and holistic information. Geraldine Connolly, Consultant Adolescent Gynaecologist and Paula Herbert, Yoga teacher and Ayurvedic Practitioner will be joining us talking about:

• Menstrual Cycle Phases, hormonal fluctuations, impact on energy mood, sports participation.
• Common period problems and treatments, irregular periods, painful periods.
• Sanitary Products
• The Importance of diet for a healthy cycle
• Holistic lifestyle recommendations to help manage stress