HUG Heroes | School Holiday Morning Discovery Session 

Welcome to the HUG Heroes School Holiday Discovery Session — a playful first adventure into the world of HUG Heroes.

This session gives children and parents a gentle introduction to the seven Hero Powers through story, music, movement, imagination, and connection. Together, we’ll explore the inner skills children can use to notice their feelings, calm their bodies, find their spark, focus their energy, grow confidence, bounce back, and feel connected.

The Discovery Session is designed as a fun, low-pressure first taste of HUG Heroes. Children will meet each power in a simple and playful way, giving families a feel for the language, tools, and magic of the program before stepping into future Hero Power sessions.

HUG Heroes helps children begin to understand:

• How to notice what is happening in their body and feelings
• How breath can help them find calm
• How to begin when something feels hard
• How rhythm and movement can support focus
• How to grow calm confidence
• How to release big feelings through joyful movement and play
• How kindness, connection, and belonging help us feel safe

This session introduces simple, child-friendly practices inspired by emotional literacy, nervous system regulation, embodied learning, and applied neuroscience — all delivered through imagination, movement, story, and connection.

Recommended Age
Ages 3–7

Session Length
Approximately 1 hour

We cannot wait to welcome your little heroes into the world of HUG Heroes ✨