Hiking Zen on Hampstead Heath

Following our first Zen hike in July, we are planning further walks in and around London.

Please join us for more Walking Meditation, some gentle practice and a sangha picnic together afterwards. 

All are welcome and attendance is free.

We'll meet at Parliament Hill bandstand.

Please bring:

• A vegan or vegetarian packed lunch
• Perhaps a lightweight blanket or mat to sit on

We expect to hike 2 or 3 miles on Hampstead Heath.

This event offers a chance to slow down, connect with the present moment, and experience the healing power of mindful walking.

Whether you’re new to mindfulness or a longtime practitioner, this gathering will be an opportunity to nourish body and mind in a supportive community.

We look forward to sharing this mindful journey with you.

Book for free

Booking is optional although if you would like to book, it will help us to have some idea of numbers. 

Contact Us 

Please email us with any questions admin@hols.org.uk

To hear of our future Zen hikes in London and nearby you can join our email list. 

People ask me, “Why do you do walking meditation?” The best answer I can give is, “Because I like it.”

— Thich Nhat Hanh

Image Zen hike on Hampstead Heath in July by Rhianna