Day of Mindfulness - Nourishing Gratitude
Day of Mindfulness - Nourishing Gratitude
Share this event
Dear friend
Please join us for a Day of Mindfulness in the Plum Village tradition with the theme of Gratitude.
The day will offer a chance to walk in nature, nourish community and find refuge from busy London life, in a nature reserve right by Arsenal station.
* We have a beautiful venue that sits in a nature reserve where we will do mindful walking 🌳🐾
* There’ll also be meditation, sharing, deep relaxation and our usual Plum Village practices 🪷
* Standard rate is £18 including a vegan meal 🍲. We have a reduced rate and bursary places available too.
The day will be one of gentle practice and we welcome beginners to meditation.
The art of living is knowing how to generate happiness at any time. No one else can create happiness for us; we have to create it ourselves. With mindfulness and gratitude we can be happy right away.
– Thich Nhat Hanh
Schedule
10 AM - Arrival
10:15 - Begin
1 PM - Mindful lunch
2 PM - Afternoon practices
5 PM - Depart
Pricing
£12 - Supported Rate
£18 - Standard Rate
£24 - Generosity Rate
We have kept prices as low as possible - please pay as much as you can to support this. If you would need additional help, please email us as we intend that no one is excluded.
What to bring
Meditation mats, cushions and chairs will be at the venue. There will be a selection of teas and coffee.
You might like to bring:
- Suitable clothing for walking outdoors if you wish to join this
- Any extra food or snacks you would like in addition to the lunch provided
- You will be encouraged to turn off your phone throughout the day
Food
A vegan meal will be provided for lunch. If you have any special dietary needs please ask us about this.
Contact us
Please email us if you have any questions wednesdaysangha@gmail.com
We are a diverse community of practitioners and we welcome people of all backgrounds, religions, gender identities, and ways of life. The event is organised by volunteers from our London sanghas.
We look forward to practising with you, dear friend 🙏
Location
Islington Ecology Centre, 191 Drayton Park, N5 1PH