Healthy Soles: Senior Exercise Program

Healthy Soles is a 12-week fitness program designed for active seniors. The program features weekly walking club meetings on Tuesdays and Thursdays.

The program also includes the following:
- BMI/Strength Monitoring
- Flexibility/Walking Time Monitoring
- Free Produce/Meal Kits
- Activities include: group exercise classes, nutrition education classes, and more!

Tuesdays: a walk around Lake Lorna Doone 

Thursdays activities: 

• August 28th - Biometrics (BMI, Grip Strength, and Blood Pressure)
• September 4th - Cooking Demo
• September 11th - Fall Prevention: Bingocize with Orlando health 
• September 18th - Fall Prevention: Bingocize with Orlando health 
• September 25th - Seniors First Presentation 
• October 2nd - Cooking Demo 
• October 9th - Fall Prevention: Bingocize with orlando health 
• October 16th - No Class - Board of directors meeting
• October 23rd - Fall Prevention: Bingocize with orlando health 
• October 30th - Cooking Demo 
• November 6th - Fall Prevention: Bingocize with orlando health 
• November 13th - Post Biometrics (BMI, Grip Strength, and Blood Pressure)