4Beat Sunday Service

Welcome to Your Sunday Service
A 75-minute 4Beat Practice in the stunning gothic Anglican Church at Arnos Vale, followed by coffees, teas, treats, and chats - an energising way to begin your Sunday. This is the first in a seasonal cycle of 4Beat practices at this magical cemetery - we will return in October. 

What is 4Beat?
4Beat is a dynamic vinyasa practice inspired by the Rocket system, where breath syncs to the slow, rhythmic beat of the music. The intention is to find meditation in movement, tuning breath to beat. The sequence stays largely the same each time, so with each practice, you’ll grow more familiar and ease into your flow state more readily. 

Who is it for?
Best suited for those with some yoga experience - if you’ve practiced Mandala with me, you’re ready!

What to expect:
Energising. Hypnotic. Breath-led. VIBES.

Details:

• Arrive promptly for 10am.
• There is free parking on site outside the Anglican Chapel if needed.
• Bring your own mat, or email me if you need one: helena.rose.murphy@gmail.com.
• All post-practice treats are vegan & gluten-free.
• Ticket sales are final and non-refundable, due to upfront costs. Thank you for supporting my small business!