Introducing the Mindful Moment Meditation: Your Path to Inner Peace and Wellness.

Experience a blissful journey of relaxation and self-discovery with our Mindful Moment Meditation and Healing Circle.  Immerse yourself in a group guided meditation session that will leave you feeling refreshed, rejuvenated, and deeply connected to your inner self.

Key Features:

• Guided Meditation: Our experienced meditation teacher Helen Barry will guide you through a tranquil meditation practice, allowing you to let go of stress and enter a state of deep relaxation.
• Mind-Body Connection: Explore the profound connection between your mind and body, nurturing your mental and physical health in harmony.
• Stress Reduction: Release tension, quiet your thoughts, and find solace in the present moment, cultivating a sense of calm and balance that will positively impact your daily life.
• Emotional Wellness: Discover the therapeutic benefits of meditation as you cultivate self-awareness, and a greater sense of inner peace.

Ideal for:

• Individuals seeking relaxation and stress relief in their busy lives.
• Those looking to deepen their meditation practice and enhance their overall well-being.
• Anyone desiring a safe and supportive space for self-reflection, healing, and personal growth.

Join us for the Mindful Moment Meditation and Healing Circle, and unlock the transformative power of meditation.

Don't miss this opportunity to restore balance, find inner peace, and embrace a more mindful way of living. 

Ready to embark on this soul-nourishing journey? Limited seats are available! Secure your spot now to avoid disappointment!

Reserve your seat now and begin your transformative experience. 

All my very best,

Helen Barry 

Facebook:  Instagram:  Newsletter Sign Up:

Here’s what people have to say about these calls:

“The Meditation Class with Helen was a real revelation. She has a way of bringing peace and calm instantly; it all went effortlessly. I felt rejuvenated, grounded, and profoundly connected after the session.”

“Helen’s voice was pure relaxation. The session was a perfect balance of guided meditation and following my own breath. I emerged feeling empowered and peaceful”

“Helen’s voice is so soothing and instantly makes you feel at ease. I experienced whole-body relaxation during her meditations. Her gifts are definitely needed in the busy world today”

“Helen’s guided meditation was music to my ears! I was so relaxed and enjoyed the whole process. It was such a relief after a very stressful morning !”