Relaxing into the Weekend 
First Friday Monthly at Plymouth Wellbeing Centre -  Unit 4 Lynher House, Bush Park, PL6 7RG

You will see Plymouth Wellbeing Centre (unit 3) round to the left in as you enter the carpark,  please park and follow the signs around the side of the building to UNIT 4

Please arrive from 6.45pm for a prompt 7pm start. The door will be locked at 7pm so the session is not disturbed- thank you.

Join Helen’s Sound Meditation to relax, unwind, let go of any stress or tension and connect to body, mind and spirit.

Using a variety of beautiful global instruments including Hangs, Drums, Gongs and Singing bowls you will be immersed in beautiful sounds and vibrations with the intension to lead you on a journey to a place of stillness, deep relaxation and rest.

Please bring a blanket to snuggle under. Mats available but feel free to bring your own if preferred plus anything to make you comfy for laying down, cushion, pillow if you would like.

Directions: Turn into Bush Park and follow the road right to the end. You will see a large Sign in left Lynher House. Drive through the gates and into the carpark. You will see Plymouth Wellbeing Centre (unit 3) round to the left in front of you. You can then follow the signs around the side of the building to unit 4.

Here is a link to video for directions https://fb.watch/ojD_cTPZfi/

So looking forward to sharing my sound journey with you.

PLEASE NOTE I strive to be as inclusive as possible, however, gong baths are not advised for
- first trimester of pregnancy - epilepsy -pacemaker

By attending this event you are confirming that you are fit, well and take full responsibility for your health and wellbeing, during and post event.

Thank you for your booking, to honour everyone who attends and give back to our beautiful Earth, Helen’s Sound Meditation will plant a tree through Ecologi

Refunds - Apologies but refunds are not be given for events. If for any reason you cannot attend and 48hr notice given, I will offer you the opportunity to reschedule to a future date/event

I look forward to sharing my Sound Journey with you.