Women’s Health Day Retreat - Empower & Nourish - mind, body & spirit

Unwind, rejuvenate, rest &  learn 

With

Emma - the Pilates Lady

Kate  Wilsmore - Women’s Health Physiotherapist

Helen - Helen’s Sound Meditation

Welcome to our transformative women’s health day retreat, where empowerment meets holistic wellness. Join us for a rejuvenating journey focusing on mind, body, and spirit.

Our retreat offers a Pilates session, with specific women’s health exercises with Emma The Pilates Lady, perfect for beginners, or those who want to learn more about how Pilates can help improve our women’s health and wellbeing through movement.

Dive deeper into women's health with an insightful talk from women’s health physiotherapist Kate, providing insight into optimising your pelvic health through all life stages.

Nourish your body with a delicious vegan (gluten / nut free)  lunch, supplied by Feast Kitchen, crafted to fuel your vitality and support your journey towards optimal health.

Conclude your day with a blissful sound bath, from Helen’s Sound Meditation, harmonising your senses and promoting relaxation.

Embrace the transformative power within you and embark on a journey of self-discovery at our women's health day retreat.

Refreshments available throughout the day.

(PLEASE NOTE we strive to be as inclusive as possible, however, gong baths are not advised for
- first trimester of pregnancy -epilepsy -pacemaker)

VENUE - Clearbrook Village Hall, Clearbrook, Yelverton, Devon PL20 6JD- a stunning location with Dartmoor ponies and sheep roaming outside. You'll love the peaceful atmosphere and the beautiful environment.

All yoga mats and lavender eye pillows supplied, but you are welcome to bring your own.

PLEASE BRING -A blankets to make yourself super snuggly for the Sound Journey. 
Notebook / Pen / Water

Take this time for yourself, and leave feeling relaxed, balanced, informed, ready to face summer with renewed energy.

We look forward to welcoming you.