We welcome you to join us 

Emma - the Pilates Lady

Helen - Helen’s Sound Meditation

Plus special guest speaker 

Dr Peter Scott - Obstetrician & Gynaecologist to lead a workshop / talk on Menopause

🧘‍♂️BODY Gentle and Relaxing Pilates led Stretching: with lovely Emma (The Pilates Lady) Begin with soothing, guided stretching that will release tension from your body with a focus on supporting through Menopause

💭 MIND Informative talk by Dr Peter Scott Obstetrician & Gynaecologist on Menopause

🍲 Nourishing Lunch 

☕️ Cacao ceremony followed to open the heart and intuition. So much gratitude @ancientandbrave for gifting us their Cacao + Reishi Rest Ritual

🎶 REST Sound Journey (Helen’s Sound Meditation)
Let the healing sounds and vibrations of Handpans, Gongs, Crystal and Tibetan singing bowls, Chimes and Native Flute, harmonising senses, promoting rest and relaxation.

All yoga mats and lavender eye pillows supplied but bring a blankets to make yourself super snuggly for the Sound Journey plus anything to make you comfortable for laying down (cushion, sheepskin, extra blankets)

Take this time for yourself, and leave feeling relaxed, balanced,  menopause informed, ready to face winter with renewed energy.

Refreshments available throughout the day.

(PLEASE NOTE we strive to be as inclusive as possible, however, gong baths are not advised for
- first trimester of pregnancy -epilepsy -pacemaker)

VENUE Clearbrook Village Hall, Clearbrook, Yelverton, Devon PL20 6JD- a stunning location and Dartmoor ponies and sheep roam outside. You'll love the peaceful atmosphere and the beautiful environment.

Embrace the transformative power within you and embark on a journey of self-discovery at our women's health day retreat."