🍂 Tune In - to - Tune Out 🍂 AUTUMN EQUINOX

AUTUMN EQUINOX ~ FINDING BALANCE

Tune In to self compassion Tune Out to negativity will be our theme for our Autumn collaboration.
Diane Knight - CBT/REBT
Helen Phillips - Helen’s Sound Meditation. 

Embracing kindness toward oneself, releasing negativity, and aligning with the natural cycle of change—just like autumn shedding its leaves.

A Mindfulness & Sound Workshop

We hope you will join this unique collaboration, blending science-backed techniques with the healing power of sound. Whether you’re seeking calm, clarity, or inspiration, this workshop will help you gently let go of  the old and welcome in the new season.

We’d love for you to join us!

🌼 Venue - The Yoga Barn in the garden of Modbury Therapy Centre 35 Church Street Modbury Pl21 0QR

(Opposite The White Hart  Modbury - No 35 on blue door, which will be on the latch, give it a push as can stick, walk through to the court yard to the little gate, few steps up to garden, Yoga Barn to the left)

Limited free parking on main road or pay and display Poundwell Meadow Car Park.

🌼 Time 6.30-8.30pm to include tea and sweet treats

Cost £30 (no booking fee)

PLEASE NOTE We strive to be as inclusive as possible, however, gong baths are not advised for
- first trimester of pregnancy -epilepsy -pacemaker

By attending this event you are confirming that you are fit, well and take full responsibility for your health and wellbeing, during and post event.

Refunds - Apologies but refunds are not be given for events. If for any reason you cannot attend and 48hr notice given, we will offer you the opportunity to reschedule to a future date/event