🌼 Tune In to Tune Out 🌼

🌼 Unfurling into Spring with Mindfulness & Sound 🌼

Join us for a nourishing evening as we gently welcome the energy of spring. Through mindful awareness and restorative sound bath, we’ll explore a soft unfurling of body, mind, and spirit.
As part of this seasonal shift, Diane will also weave in a gentle reflection on S.M.A.R.T. Spring Intensions, (Specific, Meaningful, Achievable, Renewing, and Time-kind) compassionate goals that align with the natural momentum of renewal, helping you grow with purpose while staying grounded in calm awareness as we move into Spring.

Tea & Sweet treat to end the evening. 

Guided by: Diane Knight – CBT/REBT Practitioner

Helen Phillips – Helen’s Sound Meditation

We’d love for you to join us!

🌼 Venue - The Yoga Barn in the garden of Modbury Therapy Centre 35 Church Street Modbury Pl21 0QR

(Opposite The White Hart Modbury - No 35 on blue door, which will be on the latch, give it a push as can stick, walk through to the court yard to the little gate, few steps up to garden, Yoga Barn to the left)

Limited free parking on main road or pay and display Poundwell Meadow Car Park.

🌼 Time 6.30-8.30pm to include tea and sweet treats

Cost £35 (no booking fee)

PLEASE NOTE We strive to be as inclusive as possible, however, gong baths are not advised for
- first trimester of pregnancy -epilepsy -pacemaker

By attending this event you are confirming that you are fit, well and take full responsibility for your health and wellbeing, during and post event.

Refunds - Apologies but refunds are not be given for events. If for any reason you cannot attend and 48hr notice given, we will offer you the opportunity to reschedule to a future date/event