🔥 Heat & Beat 🥁 Sauna & Drumming Circle

🔥 HEAT & BEAT 🥁
Sauna & Drumming Circle

Join us Emily & Helen at Somewhere Sauna, Bantham for an evening of fire, rhythm, and connection.

Step into the rhythm……then into the heat.
This outdoor gathering blends the deep warmth of sauna with the primal energy of group mixed drumming, all held in an open field around the fire.

Benefits of Sauna
• Relaxes muscles & eases tension
• Supports circulation & detoxification
• Boosts mood and reduces stress
• Encourages deep rest & recovery

Benefits of Drumming
• Grounds the mind and body
• Reduces stress & lifts mood
• Creates connection through shared rhythm
• Encourages self-expression and presence

The Combined Experience
Moving between rhythm and heat creates a powerful reset, energising, calming, and deeply connecting. Expect drumming under the open sky, flowing into the sauna session, firelight, community & fun.

Where: Somewhere Sauna, The Field of Dreams, Bantham Lane, Bantham, Kingsbridge TQ7 3AA

When: Wednesday 26th May
Time: 7–8.30pm

What to bring:
Swim costume, Towels- bring two towels please (one to sit on in Sauna and one to dry with afterwards!) water, warm layers.

If you have a drum, do bring it, a variety of percussion instruments and drums will also be available.

⚠️ Advisories:
• Sauna may not be suitable if pregnant, or for those with certain heart conditions or low/high blood pressure
• Drumming no experience needed
• Outdoor setting, dress for the elements

• As this session is held outdoors, if weather conditions are poor (e.g. heavy rain), the event will be postponed and an alternative date will be set

Come gather, warm up, and find your rhythm.