The Art of Doing Nothing ~ Sound Bath

The Art of Doing Nothing

A sound bath for people who don't need another thing to work on.

What if, for once, you didn't have to set an intention?

You didn't have to release anything.
You didn't have to manifest anything.
You didn't have to become a better version of yourself.

You could simply arrive, lie down, listen and be.

✨ No goals
✨ No pressure
✨ No fixing
✨ No expectations

Just beautiful sound, deep rest, silence and permission to do absolutely nothing.

For those of us who are tired of constantly doing, improving and trying.

Come and practise the radical art of doing nothing.

Rather than treating relaxation as another thing to achieve, this session offers permission to stop and just rest.

Come as you are. There is nothing you need to achieve here. Just be.

PLEASE NOTE I strive to be as inclusive as possible, however, gong baths are not advised for- first trimester of pregnancy -epilepsy -pacemaker

By attending this event you are confirming that you are fit, well and take full responsibility for your health and wellbeing, during and post event.

PLEASE BRING WITH YOU a Yoga Mat (some available to use if you do not have one) A blanket to snuggle under plus anything to make you more comfy for laying down, cushion, pillow.
Lavender Eye Pillows supplied.

Thank you for your booking, to honour everyone who attends and give back to our beautiful Earth, Helen’s Sound Meditation will plant a tree through www.Ecologi

Refunds - Apologies but refunds are not be given for events. If for any reason you cannot attend and 48hr notice given, we will offer you the opportunity to reschedule to a future date/event.