✨ Rave & Rest ✨

Dance. Breathe. Rest.

A new kind of night out — for your body, mind & senses.

RAVE & REST
with DJ Sophiesea & Helen Sound Meditation

An evening of movement, music and deep rest.

Rave & Rest weaves dance, rave music and gong meditation together throughout the evening.

DJ Sophiesea brings the beats, rhythm and energy, while Helen’s gongs and sound meditation are interwoven throughout the experience, inviting you to pause, soften, breathe and drop into stillness.

Resting between the rave.

A space to dance fully, release what you’re holding and then surrender completely to rest, moving between activation and stillness, energy and calm.

The experience is designed as a journey, the music energises and lifts you, movement creates space for physical and emotional release, while the gong offers moments to ground, reconnect and restore. Rather than separating movement and stillness, Rave & Rest allows flow into one another creating a rhythm of activation, release, rest and renewal.

Come for the rave.
Stay for the resonance.
Leave feeling energised, grounded and restored.

We are thrilled to be bringing Rest & Rave to Love Yoga Tree beautiful studio at Dartmoor Reach.

Please note We strive to be as inclusive as possible, however, gong baths are not advised for- first trimester of pregnancy - epilepsy -pacemaker.

By attending any events or sessions you and guests are agreeing you are fit, well and take full responsibility for your own mental, physical and emotional health, safety and wellbeing prior, during and post event.

Come for the rave.
Stay for the resonance.
Leave feeling energised, grounded and restored.

Refunds - Apologies but refunds are not be given for events. If for any reason you cannot attend and 48hr notice given, we will offer you the opportunity to reschedule to a future date/event.

Wellbeing (alcohol & drug free) Event