Rave & Rest Day Retreat

RAVE & REST — SPRING DAY RETREAT ✨
Dance. Breathe. Create. Feast. Rest.

This spring, Rave & Rest expands into a full-day retreat in the beautiful Devon countryside, we are thrilled to be hosting this day at the stunning Forest & Beach venue.

A day to move your body, lift your energy, connect with others, get creative, have fun and then completely switch off.

Expect a delicious blend of

Yoga & sound meditation stretch, breathe and settle into your body
Drumming Circle to explore creativity, release emotions, and tap into rhythms & inner wisdom through drumming.
DJ-led energy, uplifting beats, movement and freedom to dance
Gong & sound meditation moments to pause, soften and deeply rest
Neon Beaded craft create your own necklace, bracelet or anklet 
Feast Kitchen lunch Vegan, nut & gluten free nourishing, delicious food to refuel 

Rave & Rest finish the day moving between beats and bliss

Set in the beautiful Devon countryside, space to breathe, wander in nature and simply be

DJ Sophiesea brings the beats, rhythm and energy, while Helen Sound Meditation weaves gongs and sound throughout the day.

This isn't your typical retreat.

It's a little bit rave.
A little bit yoga.
A little bit festival.
A whole lot of rest. A whole lot of fun.

Please note We strive to be as inclusive as possible, however, gong baths are not advised for- first trimester of pregnancy - epilepsy -pacemaker.

By attending you are agreeing you are fit, well and take full responsibility for your own mental, physical and emotional health, safety and wellbeing prior, during and post event.

Refunds - Apologies but refunds are not be given for events. If for any reason you cannot attend and 48hr notice given, we will offer you the opportunity to reschedule to a future date/event.

We look forward to welcoming you.

Warmest Wishes

Sophie & Helen