HEARTBEAT

HEARTBEAT

~ A 3 Day 5RHYTHMS® Heartbeat™ level weekend in NYC with SYLVIE MINOT

Our bodies hold stories, our head makes up stories, and our hearts feel these stories. Can we access our hearts (and emotions) without giving the stories too much power?

In this 3-day workshop, we weave the 5Rhythms with our emotions, calling on our elemental allies of earth, fire, water, air, and ether to guide us on this journey.

• Flowing: Fear & Courage - What if we could move fear from our chest like sand in an hourglass dripping down to the earth until nothing is left?​
• Staccato: Anger & Forgiveness - What if we could feel anger for anger's sake--how would the flames dance?
• Chaos: Sadness & Surrender - Could water flush sadness from our hearts and make it dance like a river?
• Lyrical: Joy & Generosity - Could joy give us wings to fly?
• Stillness: Compassion & Service - Experience the profound connection that emerges when we move in stillness.

The Journey
The Purpose of the 5Rhythms Heartbeat™ map is to release the heart from its history – the old feelings locked in our bodies – beginning to shake them loose and release an expanded emotional maturity and spontaneity.

By separating our emotions from our stories, the stories become our history, and our emotions are free to move and dance. By connecting and moving with our emotions, giving them voice and shapes, we unlock the heart and release its limitless power to heal.

The Approach
The body is the gateway to the heart and mind. All you have to be willing to do is move. Our approach to the heart is kindness, and non-judgment. It is our goal to create a safe environment for every individual.

As we become comfortable with allowing and expressing feelings, neither getting attached nor denying them, we discover how to transform the energies of the heart and the power of a heart fully able to feel and respond with love.

Welcome!

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HEARTBEAT 
Led by Sylvie Minot
Produced by Henya Emmer
September 12th - 14th, 2025

Location:
Paul Taylor Dance Studio
551 Grand St. Top Floor
New York City/LES 10002

Dates/Times:
Fri 9/12: 6:30PM-9:30PM
Sat 9/13: 12PM-7PM
Sun 9/14: 12PM-6PM
*Please note that while the beginning and ending times of the workshop will not change, we may adjust some of our other session times and will notify all participants of any changes closer to our time together.

Tuition: Sliding Scale $325 - $425
I Need Help! / Supported: $325 *We have a limited number of supported tickets available to help those in need of financial support to attend.
I am Doing OK! * Tier 1/Early Bird: $360 *Tickets at this tier are limited. Once this tier sells out Tier 2 will open.
I am Doing OK! * Tier 2/Late Bird: $395 *This is the "I'm doing OK"workshop price once tier 1 sells out.
I am Dancing in Abundance! / Giving Back: $425 *Contributing at this tier helps us offer more supported rate tickets to those in our community who could use a little extra help to attend this workshop.🙏. 

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Prerequisite: A minimum of 3 5Rhythms® Waves classes are required prior to attendance.
Note: This workshop counts towards 3 Days of Heartbeat™ on the 5Rhythms Teacher training path.

Registration is required

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About Sylvie: Often described as a catalytic shape-shifter, Sylvie Minot meets people right where they are and moves with them into new possibilities. She received her BA in Dance from San Jose State University and has a Master's in Theology. She is a certified 5Rhythms and Heartbeat teacher, trained by Gabrielle Roth and has been teaching since 2000. Over the course of 30 years she has studied psychology, indigenous healing rituals, energy medicine, and sound healing. Her inspiration is drawn from the teachings of Angeles Arrien, Carolyn Myss, and Tito La Rosa.

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About 5Rhythms: Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform the suffering into art, art into awareness, awareness into action.

Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

Creativity, Connection, Community

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Liability Release:

By registering for this workshop, I agree to and acknowledge the following.

I acknowledge that I intend to participate in physical activity and agree to assume full responsibility for any risks, injuries or damages, known and unknown, which might incur as a result of participating in the program.

I acknowledge that an inherent risk of exposure to COVID-19 and its variants exists in any public place where people are present. By attending this event, I voluntarily assume all risks related to exposure to COVID-19.

I agree to release Henya Emmer, Sylvie Minot, Paul Taylor, and 5Rhythms Global from any and all liability related to personal injury or illness that may result from my attendance and participation.

Refunds:

Up to 30 days before the workshop: Refunds will be granted, less a $75 processing fee.
Up to 14 days before the workshop: Refunds will be granted, less a $125 processing fee.
No refunds will be granted within 14 days of the workshop.
Ticket Tailor booking fees are non-refundable.

Event Cancellation

In the event that we cancel this workshop for any reason: a full refund of the payment received from each participant will be made. The organizers will hold no financial responsibility for the participants’ travel or 3rd party expenses. Every attempt will be made to give as much prior warning of cancellation as possible.

For additional info please contact: Henya.5rhythms@gmail.com