5Rhythms in Edgewater

“The dance is not where we lose ourselves, but where we find ourselves,” ~ Gabrielle Roth

✨ 5Rhythms✨
Where Dance Meets Meditation

5Rhythms® is back in Edgewater, NJ - Wednesday September 23rd!!!  

Join us for an evening of embodied exploration with Henya Emmer - An invitation to move and be moved. 

Let in.
Let out.
Let go.
Let go of letting go.
Let yourself be.

💫 Whether you're a seasoned practitioner or new to movement or meditation, this will offer something unique and meaningful for your body, mind, and spirit.
💫 There are no steps to learn and the Rhythms can be enjoyed by anyone, regardless of age, fitness, ability, or experience
💫 No phones, No Cameras, No talking on the dance floor

✨ Come as you are. Move how you can. Let the dance meet you where you are.

💞 Warm Welcome to ALL!

When: Wednesday September 23rd
7:00PM - 8:30PM 
Please arrive on time so we can all begin together.

Where: Atmananda Yoga International
982 River Rd, Edgewater, NJ

What to wear/bring: 
Comfortable clothing you can move freely in (be ready to sweat!)
A refillable water bottle to stay hydrated.
Your Curiosity

Cost:
$36
Advance registration recommended. 

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💫 About Henya Emmer: Henya is an accredited 5Rhythms® Movement Meditation teacher, DJ, and event producer. Teaching the Rhythms for nearly a decade, she draws on her own healing journey through movement to facilitate dynamic, embodied experiences that invite people to drop in deep, to move, and be moved. Based in Brooklyn, New York, Henya offers classes and workshops in NYC and worldwide.

💫 About 5Rhythms: Created by Gabrielle Roth, 5Rhythms is a philosophy, perspective, performance art and movement practice rooted in the principle that if you put psyche in motion it will heal itself —a dynamic way to both workout and to meditate in the same breath. The Rhythms of Flowing, Staccato, Chaos, Lyrical, and Stillness form ‘The Wave’, an embodied journey that encourages us to find our own dance and to discover ourselves at our most fluid and creative level. While a seemingly simple process, the 5Rhythms practice facilitates deep and unending explorations, moving the dancer beyond self-imposed limitations and isolation into new depths of creativity and connection.

- If you have been feeling under the weather, please sit this one out and join us next time. 🙏❤️

By attending this event, You are acknowledging that you are first and foremost responsible for your health and well being. That you intend to participate in physical activity and agree to assume full responsibility for any risks, injuries or damages, known and unknown, which might incur as a result of participating in the program. By attending this event, you agree not to hold Henya Emmer, 5Rhythms Global, or Atmananda liable for any illness or injury. 

Refunds:
All sales are final.

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For additional info please contact: Henya.5rhythms@gmail.com