Perimenopause on the Bike

Perimenopause on the Bike: Bone Health, Muscle and Recovery for Riders in Their 30s Upwards

Talk and Q&A with Nutritional Therapist and Functional Medicine Practitioner Tess Strom
Thursday 22nd November, 7–8:30pm | FREE

Perimenopause changes how the body responds to training, but most cyclists are never told what to expect or how to work with it. Join Nutritional Therapist and Functional Medicine Practitioner Tess Strom as she looks at three areas that shift during this stage of life and matter most for anyone still putting in the miles: bone health, muscle retention and recovery. Practical and evidence-based, and relevant for riders in their 30s upwards, whether you're already noticing these changes or keen to know what's ahead.

Essential Event Info

• Doors / bar open at 6:30pm, talk starts at 7pm

Venue information:

• The Clubroom is on the 1st floor, take the stairs on the outside of the building or there is an accessible lift just inside the door at the front of the building

• Drinks and light snacks will be available to buy

• We have accessible toilets, changing rooms and baby changing facilities

• Please leave quietly, we are located in a residential neighbourhood

Getting here: We recommend people walk, cycle or come by public transport. We are a short walk from Herne Hill, North Dulwich, and West Dulwich train stations. Buses 3 & 201 to Croxted Road/Turney Road, 37 to Half Moon Lane/Burbage Road.