Wellness Wednesday

Wellness Wednesday is the time of the week to get some inspiration on how to live well. Ascension Seton of the Highland Lakes and the YMCA of the Highland Lakes are pleased to co-sponsor this FREE program to promote wellness and healthy living in our local communities.  Wellness Wednesday will consist of two 30-minute sessions.  

11:30am - 12:00pm
In our first 30 minutes, an expert will be discussing our weekly wellness topic geared towards maintaining a healthy mind and body. 

12:00pm - 12:30pm
The next 30 minutes will consist of movement and light exercise led by a fitness professional promoting balance, stability and flexibility. 

Wellness Wednesday is available in-person at the YMCA of the Highland Lakes or via Zoom.  Upon registration, you will receive the zoom information to access our event remotely.  

This is a free event for our community and everyone is welcome! You do not have to be a Y member to participate.  Snacks and door prizes will be available to in-person participants. Please pre-register so we can have an accurate headcount, however last minute walk-ins are welcome.  Each class requires its own registration.

Wellness Wednesday will take place the 1st, 3rd, and 5th Wednesdays of the month.  Every 5th Wednesday will be a "fun food" day in which the featured wellness topic will be presented by a food expert and eating will likely be involved!  

Speaker schedule &  Zoom recordings of previous speaker -                                                                https://docs.google.com/document/d/1fIf3AaqGiw0T9x9YwIQAWAg0UsUXhsJE0CE2EYxydT4/edit?usp=sharing