Grief: Exploring Guilt and Regret After Loss

Guilt and regret are common experiences in grief — yet they’re often left unspoken. This session offers a supportive space to explore how guilt and regret can show up after the loss of a loved one, and how we can begin to process them with compassion. 

In this session we will explore the difference between guilt and regret and learn how these emotions can impact grief.

Participants will receive a Zoom link a few days before the session.