Guided Meditation led by Sonia

Practicing meditation is a wonderful ‘self-care’ tool that you can use each day to help reduce stress and anxiety, as well as improve sleep and overall energy.  Meditation is used as an effective technique to calm the mind and body, promoting relaxation.  

Hospice Mississauga has the right to cancel this session if registration numbers are less than 5 participants. If necessary, notice of cancellation will be provided 24 hours in advance.