Restoring Yoga With Meditation (Mat Session)

Simple form of yoga to move your body slowly through some passive stretches and poses to help provide physical and mental balance, as well as learning to connect to your breath.  For this session you will require a floor mat or towel. 

For your health and safety, please ensure that you do not eat a large breakfast prior to class or during or immediately after the restoring yoga class to allow for digestion and safety issues. 

Important information and disclaimer which you must READ before logging onto the zoom link for the yoga session:

By clicking on the zoom link and participating in this yoga session, you are confirming that you have read the following information and acknowledge the following:

• Restoring yoga is offered by Hospice Mississauga in an online format via zoom by Certified Yoga Instructors.
• Yoga includes physical movement, and as with any physical activity, the risk of injury is always present.
• I acknowledge that I will adhere, create a safe space for participating in a virtual yoga session via a zoom platform and follow safe practices which include: working in bare feet or secure non slip foot ware, appropriate comfortable clothing, a mat or soft surface, clear exercise space, appropriate equipment (i.e. dining room chair, hard surfaced or broadloom flooring), and ensure that the workout area is clear of risk such a throw rugs, tripping hazards, unstable or light furniture.
• If I experience any pain or discomfort during the yoga session, I will listen to my body and stop the practice or adjust my posture. I am welcome to ask for support or guidance from the instructor during the session.
• I understand that yoga is not a substitute for medical attention, diagnosis or treatment. I acknowledge that yoga is not recommended for certain medical conditions, and I understand that it is my responsibility to consult with a physician prior to my participation in this yoga session if I have any concerns.
• I assume full responsibility for any and all injuries or medical incidents which result from my participation in this on-line yoga session.
• I will not eat immediately prior to the class, during the class or immediately after the class to help support my digestion and safety.
• In consideration of my participation in these activities, I for myself, my heirs, executors, administrators, successors and assigns, hereby release and forever discharge Hospice Mississauga, their yoga instructors and volunteers from and against any and all actions, causes of action, claims, demands or, upon, or by reason of any damage, or injury to my person or property which heretofore has been or hereafter may be sustained by me in consequence of my participation in the fitness/yoga activities aforesaid.

I agree that I have READ and FULLY understand the above terms and chose to participate with acceptance of risk. If I do not agree or have questions about the noted terms, I will not open the zoom link and will not participate in the yoga session.

Hospice Mississauga has the right to cancel this session if registration numbers are less than 5 participants. If necessary, notice of cancellation will be provided 24 hours in advance.