Forest Bathing Experience at Riverwood Conservancy

Join Sock Gee, for a relaxing Saturday morning forest bathing experience!  She is certified through the Association of Nature and Forest Therapy Guides and Programs.

Forest bathing, inspired by the Japanese practice of Shinrin-yoku, invites you to slow down and immerse yourself in the forest atmosphere. Walking through the woods, you’ll be encouraged to engage all five senses which fosters relaxation, restores balance, and supports both physical and mental well-being. Our forest guide Sock Gee Gan is certified through the Association of Nature and Forest Therapy Guides and Programs.

Important Details:

• Dress for the weather. This is a rain-or-shine event!
• You may bring a folding chair, blanket, and/or water bottle.
• The walk is easy to moderate in difficulty and taken at a gentle pace.
• Engage with the practice as much—or as little—as feels right for you.
• Additional details and confirmation emails will be sent out to you closer to date. 

Registration is limited to 15 participants.  As this is a popular event, a waitlist will also be created.  If you have registered and are no longer available to attend,  please inform Tanja Pereira, Wellness Coordinator at tpereira@hospicemississauga.ca. 

Hospice Mississauga has the right to cancel this session if registration numbers are less than 8 participants. If necessary, notice of cancellation will be provided in advance.