An Introduction to Therapeutic Touch - Use for Self-Care!

Are you interested in learning more about Therapeutic Touch and how it may support your well-being?

Discover the history, principles, and benefits of Therapeutic Touch (TT), an easy-to-learn practice that promotes relaxation, balance, and well-being. With 40 years of clinical practice and extensive research, TT is used in hospices and care facilities to support people living with illness, caregivers, the bereaved, volunteers, and staff.

This fun, interactive workshop will introduce simple, step-by-step Therapeutic Touch techniques you can use for self-care and in everyday life, as well as alongside medical care. Participants will explore how TT may help reduce stress, manage pain, improve sleep and support relaxation.

Come learn, participate, and experience the benefits of Therapeutic Touch for yourself!

 This session will be facilitated by volunteer Lillian who is a Therapeutic Touch Recognized Practitioner and a Registered Yoga Teacher.  She will include a few examples of using TT as a hospice volunteer as well as provide a group experience over zoom. This session is 60 minutes.  

Hospice Mississauga has the right to cancel this session if registration numbers are less than 5 participants. If necessary, notice of cancellation will be provided 24 hours in advance.