Nine Types of Rest through Landscape Creation - unique art workshop!

Anyone seeking creative ways to self-soothe, deepen self-reflection, or bring art into their journey, join us for the Nine Types of Rest through Landscape Creation art class.

November’s shorter daylight hours offer us more time to reflect, and often a need for more rest. In this 2-hour art therapy workshop, we will explore the Nine Types of Rest which can help increase a sense of balance and greater wellbeing.  Through mindful visualization, breath work, expressive gestures and fluid colours, you will be invited to create personal symbolizations of what the Nine Types of Rest mean to you. You will be guided through manageable steps, to ultimately create a vivid landscape collage as a reminder of the nine possible ways to rest and recharge. There is no special artistic ability required!

Materials:  All materials and supplies will be provided. 

Facilitator:  Leigh (pronounced ‘Lee’) an Art Therapy Student at Toronto Art Therapy Institute.

Location:   This art workshop will take place in-person at Hospice Mississauga, 1-855 Matheson Blvd. East, Mississauga

Registration:   Limited to 15 participants!

Hospice Mississauga has the right to cancel this session if registration numbers are less than 5 participants. If necessary, notice of cancellation will be provided 24 hours in advance.