THE MENTAL EDGE: For Those Ready to Stop Surviving & Start Thriving in Every Part of Life!

The Mental Edge welcomes Helen Hickey from Time & Space. This session will explore the connection between clutter, overwhelm and mental wellbeing, helping people understand why they often feel stuck and how small changes can create more calm, clarity and control.

Rather than focusing on being tidy or organised, this session explores the deeper reasons why clutter can have such a significant impact on our mental wellbeing. Helen will discuss how our physical environment can contribute to feelings of stress, overwhelm and mental load, and why making constant decisions about our belongings can leave us feeling mentally drained. She'll also explore the emotional attachments that often make it difficult to let things go and explain why this is a common experience for many people. Through practical examples and simple mindset shifts, the session will help attendees understand how taking small, achievable steps can reduce overwhelm and create a greater sense of calm and clarity