Find Your Calm: Pregnancy Relaxation Course

Are you pregnant and feeling overwhelmed?
Do you want to take some time out for you and your baby?
Would you like to meet some other mum friends in your area?
Want to learn some key hint, tips and breathing techniques for birth?

Join my 4-week Pregnancy Relaxation Course designed to help you embrace this beautiful journey with peace and relaxation.

What to Expect:

• Breathing Practice to promote calm & relaxation during pregnancy and labour.
• Group Discussion on different topics each week (e.g. relaxation, hormones, fear & anxiety, preparing for birth).
• Guided Relaxation: imagine lying down on your mat, eyes closed, and probably falling asleep while I read a lovely guided relaxation!
• Supportive Community: meet other expectant mums, share experiences, and build lasting friendships in a warm, welcoming environment.

Benefits:

• Reduces pregnancy discomfort
• Better sleep quality
• Improves mood
• Easier labour
• Reduces stress
• Enhances your emotional well-being
• Builds a strong bond with your baby
• Connect with other lovely mummies-to-be

Course Details:

• Where: Lucy Pygott Centre, Vaughan Close, Hook RG27 8EB (address is technically Hook, but it's actually in Hartley Wintney)
• When: Sunday 20th October, Sunday 27th October, Sunday 10th November & Sunday 17th November
• Time: 7:30pm - 8:45pm
• Who: Any expectant mum, any stage of pregnancy.
• What to wear: anything comfortable, loungewear, pjs!
• What to bring: blanket and cushion.
• Cost: £12.50 per session (£50 for the 4-week course)

Spaces are limited! Reserve your spot today and join this beautiful course designed to make you feel relaxed going into motherhood.

Special Offer: all Pregnancy Relaxation attendees will receive 10% off any Antenatal Hypnobirthing course booked with me.

You deserve this x