November Pregnancy Relaxation

NOVEMBER / DECEMBER PREGNANCY RELAXATION COURSE

Find Your Calm: Pregnancy Relaxation Course

Are you pregnant and feeling overwhelmed?
Do you want to take some time out for you and your baby?
Would you like to meet some other mum friends in your area?
Want to learn some key hints, tips and breathing techniques for birth?

Join my November 4-week Pregnancy Relaxation Course designed to help you embrace this beautiful journey with peace and relaxation.

What to Expect:

• Breathing Practice to promote calm & relaxation during pregnancy and labour.
• Group Discussion on different topics each week (e.g. relaxation, hormones, fear & anxiety, preparing for birth).
• Guided Relaxation: imagine lying down on your mat, eyes closed, and probably falling asleep while I read a lovely guided relaxation!
• Supportive Community: meet other expectant mums, share experiences, and build lasting friendships in a warm, welcoming environment.

Benefits:

• Reduces pregnancy discomfort
• Better sleep quality
• Improves mood
• Easier labour
• Reduces stress
• Enhances your emotional well-being
• Builds a strong bond with your baby
• Connect with other lovely mummies-to-be

Course Details:

• Where: Edward Hall within the Victoria Hall Complex, West Green Road, Hartley Wintney RG27 8RQ
• When: Monday evenings 17th Nov, 24th Nov, 1st Dec, 8th Dec 2025.
• Time: 7:30pm - 8:45pm
• Who: Any expectant mum over 12 weeks.
• What to wear: anything comfortable, loungewear, pjs!
• What to bring: blanket and cushion.
• Cost: £60 for the 4-week course, works out only £15 per session!

Spaces are limited! Reserve your spot today and join this beautiful course designed to make you feel relaxed going into motherhood.

You deserve this x