The Motherhood Exhale

THE MOTHERHOOD EXHALE

Your Monthly Moment of Calm

The Motherhood Exhale is a relaxing monthly evening where you can slow down, breathe deeply and reconnect with yourself and other local mums. Led by Fiona Wilson, a local antenatal teacher and motherhood advocate, these sessions offer a warm, nurturing space away from the noise of everyday life.

What to Expect:

• Gentle breathwork to promote calm & relaxation during in motherhood.
  
• Open & honest discussion & journalling on different topics each week (e.g. matrescence, identity, support, hormones and much more).
• Supportive Community: meet other local mums, share experiences, and build lasting friendships in a warm, welcoming environment.
• Guided Relaxation: imagine lying down on your mat, eyes closed, and probably falling asleep while I read a lovely guided relaxation!
• Positive motherhood affirmation to take home.
  
• Drinks & snacks - because why not?!

Benefits:

• Reduced stress & anxiety.
• Enhanced calm & relaxation.
• Better sleep quality.
• Improved mood.
• Ability to focus on the positives.
• Enhanced emotional well-being.
• Improved confidence in motherhood.
• Connection with other lovely mums.

Course Details:

• Where: Edward Hall within the Victoria Hall Complex, West Green Road, Hartley Wintney RG27 8RQ.
• When: 2026 dates:
  Sunday 6th September
  Sunday 18th October
  Sunday 15th November
  
• Time: 7:30pm - 8:45pm
• Who: Any mum at any stage of motherhood.
• What to wear: anything comfortable, loungewear, pjs!
• What to bring: blanket and cushion.
• Cost: £18.50 per session!

Spaces are limited! Reserve your spot today and join this beautiful evening designed to make you feel relaxed and confident in motherhood.

You deserve this x