Pregnancy Relaxation Evenings

Fancy an evening of pregnancy relaxation?

An hour just for you, to focus on yourself as an expectant mum? 

Come and join us every Monday evening at 7:15pm at YogaZen in Tingley.

Come and meet other local mums to be, and really take some time to focus on you and baby. 

One hour every week to relax, rest and reset.  A chance for you to get things off your chest with people who really get it.  We can chat all things pregnancy and birth, and you can ask us all your burning birth and pregnancy questions that are playing on your mind, all whilst you enjoy a warm drink that you didn't have to make yourself. 

Pregnancy is an amazing time of life, but it can also come with some stress attached to it as well.

This is your chance to try and shake some of that off.

It's a chance to pick our brains, as two experienced hypnobirthing teachers and breastfeeding peer supporters, who can help you iron out some of those questions that are eating away at you.

We then finish off the evening with a half hour, beautiful, guided deep relaxation that you can really sink into before heading home to bed for a restful nights sleep.  

When you get cosy on your mat at the end of the session for a gorgeous, half hour guided relaxation, you will get the time you deserve, to help you truly unwind and relax. Allowing your nervous system some time to truly rest, and your body to balance itself out.

Relaxation in pregnancy is really good for you and your baby, helping to reduce blood pressure, balance out your hormones and lower stress. And all the good feels you get from it, baby does too!

It's also a good way to meet other expectant mums from the local area, who knows, you might even meet your mat leave crew!

We'd love to welcome you into the studio for an evening of self care during this special time.