The Pregnancy Pause Hampshire

Pregnancy can be busy. Between appointments, preparations and everyday life, it’s easy to forget to pause.

The Pregnancy Pause is a gentle evening created just for you — a space to slow down, breathe deeply and reconnect with your body and your baby.

This relaxed gathering gives you the chance to step away from the noise of daily life and enjoy some calm, supportive time in a cosy environment with other mums-to-be.

You don’t need to have any experience with relaxation, meditation or hypnobirthing — simply come as you are and allow yourself a little time to unwind.

What to Expect

Our evening together will gently flow like this:

✨ Welcome & introductions

✨ A chat about relaxation during pregnancy

✨ A calming breathing session

✨ A relaxed discussion topic

✨ A guided relaxation

✨ Time to chat and enjoy some snacks

We’ll finish the evening with some lovely snacks and time to chat and connect with the other mums.

Nothing formal. Nothing intimidating.

Just a cosy, supportive space for you to pause and take a breath.

Who This Evening Is For

This event is perfect for you if you are:

• Pregnant at any stage

• Looking for a calm, supportive space to relax

• Wanting to connect more with your baby

• Curious about relaxation techniques for pregnancy and birth

• Simply in need of a peaceful evening for yourself

You’re very welcome to come along on your own — many mums do!

What to Bring

To help you feel as comfortable as possible, you may wish to bring:

Pilates mats will be ready for you — feel free to bring your own to double up for extra comfort

Blanket

Pillow

Thick socks (so you stay nice and cosy)

Water bottle

Wear your comfies — pyjamas are absolutely welcome

I’ll provide everything else you need on the evening.

A Little Note From Me

As a hypnobirthing teacher and mum, I’m passionate about helping women create moments of calm during pregnancy.

Relaxation isn’t a luxury — it’s a powerful way to support both your body and your baby.

I can’t wait to welcome you for a lovely evening together.