COUNTDOWN jan 30th

COUNTDOWN

Countdown is a fast-paced doubles fitness competition where every calorie, repetition and completed distance counts.

Teams will complete eight stations, working for five minutes at each station. Partners share the work using a you-go-I-go format and can swap whenever they choose.

Your score from every station will be added together. The team with the highest overall points total wins.

THE EIGHT STATIONS

1. SKIERG

Complete as many calories as possible in five minutes.

• One calorie = one point
• Your total calories become your station score

1. BOX JUMPS

Complete as many box jumps as possible in five minutes.

• One completed repetition = one point

1. WEIGHTED BEAR CRAWLS

Cover as much distance as possible in five minutes.

• Every completed 10 metres = one point
• Men: 6kg
• Women: 4kg

1. DUMBBELL OVERHEAD PRESS

Complete as many repetitions as possible in five minutes.

• One completed repetition = one point
• Men: 10kg
• Women: 6kg

1. ROWER

Complete as many calories as possible in five minutes.

• One calorie = one point
• Your total calories become your station score

1. SLAM BALL OVER SHOULDER

Complete as many repetitions as possible in five minutes.

• One completed repetition = one point
• Men: 25kg
• Women: 15kg

1. KETTLEBELL GROUND TO OVERHEAD

Complete as many repetitions as possible in five minutes.

• One completed repetition = one point
• Men: 12kg
• Women: 8kg

1. BURPEE BROAD JUMPS

Cover as much distance as possible in five minutes.

• Every completed 10 metres = one point

EVENT FORMAT

• Doubles competition
• Eight five-minute stations
• Partners work you-go-I-go
• Partners can swap whenever they choose
• Two minutes to recover and move between stations
• Calories, repetitions and distances all earn points
• Scores from all eight stations are added together
• The team with the highest final score wins

The clock is running, the points are building and every repetition matters.

Choose your partner and get ready for Countdown.