FOUR 7th nov

FOUR

A fast-paced team event for four athletes, combining strength, endurance and teamwork across eight rounds.

For the first seven rounds, your team splits into two pairs. Each pair completes one exercise at the same time. Once both exercises are finished, all four teammates run 300m together.

1. 1,000m SkiErg + 80 wall balls
2. 300m farmer’s carry + 60m dumbbell lunges
3. 100m sled push + 80 kettlebell deadlifts
4. 1,000m row + 60 disc clean and presses
5. 50m bear crawl + 60 overhead presses
6. 100m sled pull + 60m burpee broad jumps
7. 200m overhead carry + 60 sit-ups

After each round: 300m team run.

FINAL ROUND

Complete 60 devil presses as a team, rotating after every five reps.

Partners can change between rounds. The fastest team to complete the entire event wins.

Four athletes. One team. No one finishes alone.