Nadja Benschop - 

A breath of Possibility

IBF BREATHING ARTS PRESENTS

A BREATH OF POSSIBILITY Listening to the body, discovering creative ways forward

With Nadja Benschop

What does creativity look like when it takes the form of finding a way through?

For Nadja Benschop, creativity comes alive in solving problems: approaching a challenge with curiosity, seeing another possibility and discovering what might work. It also finds expression in cooking, learning piano and dancing.

In this Breathing Arts gathering, Nadja invites us to explore the meeting place of breath, bodily awareness and creative discovery.

At the heart of the event is a 45-minute guided exploration, bringing attention to a place in the body where pain, tension or emotion is present. Through breath and attentive listening, we will explore our relationship with what we feel, allowing room for unexpected responses and fresh perspectives.

About Nadja

Nadja Benschop is a practising pharmaceutical physician, international breathwork teacher and founder of Altractive in the Netherlands.

She has 25 years’ experience as a pharmaceutical physician, including extensive work in cancer drug development. Alongside her ongoing medical career, she has worked in breathwork for 19 years, both in her own practice and as an international teacher.

She trained with one of the world’s leading schools in conscious connected breathwork. Her breathwork practice supports people affected by cancer and their loved ones.

An invitation to be curious about the body—and about the many ways creativity appears in everyday life.

Sunday 15 November 2026 13:00 UK / GMT · 14:00 Netherlands and Antwerp / CET · 16:00 Nairobi / EAT

Live online · Free / donation

Part of the International Breathwork Foundation’s Breathing Arts series.

www.altractive.nl