Gentle Flow QiGong and IFS Self Discovery Retreat

Gentle Flow:

Qigong and IFS Self-discovery

A Healing Retreat for Your Mind, Body and Spirit

In Cloona, Westport, Co. Mayo

August 27th to 30th 2026

'Gentle Flow' through Qigong, Nature and Internal Family Systems (IFS)
A private retreat in Cloona Wellness Retreat, Westport, Co. Mayo

Gift yourself the time to slow down and listen to yourself and nature.

Reconnect with YourSelf

This 4 day retreat is a unique opportunity to connect with your healing power and wisdom through nature using the somatic embodied practice of Qigong and the compassionate practice of Internal Family Systems in Cloona Wellness Retreat, nestled beneath Croagh Patrick along the Wild Atlantic Way, close to Westport, Co. Mayo.

Each day we will spend time in nature, breathing, moving and meditating to deepen our connection with ourselves and the natural outdoors to enhance our well-being.

Mindful Activities and Practices Include:

Opening Circle

Qigong

Breathwork

Walking in Nature

Meditation

Massage

Self-reflection

Closing Circle

Nestled along the Wild Atlantic Way in the stunning surroundings of the West of Ireland, Cloona Wellness Retreat is a peaceful, private sanctuary. Evenings will be a time to rest and unwind, enjoying the comforts of this historic, award-winning centre, outdoor hot tub and sauna. Nourishing organic meals are lovingly prepared with care in Cloona's own kitchen — food that feels as restorative as the setting itself.

The sheer act of being outdoors beneath the majestic Croagh Patrick, unplugged from every day distractions, is life changing. Gift yourself this time to slow down and listen to nature.

Additional Information

All of the activities offered on this weekend will be optional, if you do not wish to participate in anything you will be welcome to spend time by yourself enjoying the comforts of Cloona and the beauty of the surrounding area. 

We have booked the entire centre for our exclusive use and privacy.

Our retreat has a maximum of 14 people, we choose to keep the numbers low to ensure everyone gets to benefit from being in a small group. A minimum number of 8 is needed for the retreat to go ahead.

Booking

Full payment on booking to secure your place.

Full payment is due by July 31st 2026 at the latest.

This retreat is fully residential in Cloona. A variety of room options are available for your comfort, including single rooms with shared bathroom facilities, en-suite rooms (including double options) and spacious suites.

Retreat Prices

• Single with shared bathroom €690
• Single en-suite €790
• Single suite in Coach House €890
• Double en-suite €690 per person sharing
• Double/Twin suite in Coach house €790 per person sharing

Please note that all enquiries about the retreat should be made directly with Eileen and Marie as organisers, at the contact details below, rather than to Cloona. This retreat is being organised independently of Cloona and they won't have the details to help you.

If you'd like to find out more information about Cloona, here is a link to the Cloona website www.cloona.ie/ 

What to bring

Layers of clothing, waterproof jacket and trousers, walking boots, small rucksack for the outdoor walk, blanket, yoga mat, journal & pen, any sacred items or photos you wish to bring, water bottle.

Who we are

Eileen Brady is an experienced Qigong and Tai Chi teacherwww.connemarataichi.com

E-mail eileendbrady@gmail.com or phone 086 8533395

Marie Tierney is a psychotherapist and Internal Family Systems therapist and trainerwww.marietierney.ie

E-mail marietierney@gmail.com or phone 087 6171472

Qigong

Qigong is a somatic practice to support the mind body connection, with an emphasis on meditative movement, breathwork and focused attention.

Internal Family Systems (IFS)

IFS is a dynamic way to connect with your own Self-energy, heal your parts and engage the world with more compassion for yourself and others. In IFS all parts of you are welcome.

Qigong and IFS can foster a sense of inner balance, harmony and peace.

Testimonials from workshop participants:

“This workshop was a beautifully balanced journey of self-discovery. IFS was completely new to me and incredibly powerful, and the way it was woven together with qigong created a deep emotional and kinesthetic experience. The support, kindness, and compassion from the instructors made it feel safe to explore at my own pace. The space—both inside and out—was truly nourishing.”

“I loved the permission that was given to be fully present or to step back when needed. There was absolutely no pressure—just excellent, accommodating guidance throughout. The combination of IFS and qigong was seamless, grounding, and surprisingly transformative. A great balance between inner work and embodied movement.”

“The dynamic between the two facilitators was dynamite. You complemented each other beautifully, creating a workshop that felt rich, spacious, and deeply human. The blend of emotional exploration and physical practice was perfectly paced, and the beauty of the location only enhanced the experience. A truly powerful combination of modalities.”

“This retreat exceeded my expectations. The kindness, compassion, and clarity of instruction made even unfamiliar territory feel accessible and safe. The integration of IFS and qigong was masterfully done—gentle yet profound. Please do another retreat soon. Perfect combination… more please!”