SPARTAN - MUNICH, GERMANY 2026

Ignite Recovery provides 45-minute recovery sessions designed to help participants relax, reset, and recover after competing.

Each session includes access to a combination of recovery modalities, including:

• Wood-fired sauna
• Cold water plunge pools
• Compression therapy (boots / shorts)
• Percussion therapy (massage guns)
• Stretching & mobility area with resistance bands and foam rollers

Our experienced team will be on hand throughout to guide participants and ensure a safe and enjoyable recovery experience.

What to Bring (Required)

• Swimwear (required)
• Towel (required)
• Water bottle if desired

Tickets & Entry

• Tickets are QR-code scanned on entry
• To help speed up check-in, please:
  • Have your ticket ready on your phone, or
  • Print your ticket in advance if you prefer not to bring your phone into the recovery area

Hygiene & Safety

• For the comfort and safety of all participants, attendees must arrive reasonably clean
• Please remove mud, dirt, and debris from the course before entering the recovery area
• Entry may be delayed or refused if hygiene standards are not met

WHILE RECOVERY SESSIONS OPERATE ON A STEADY FLOW, ATHLETES WHO WISH TO REQUEST A PARTICULAR 45-MINUTE SESSION CAN CONTACT US DIRECTLY VIA EMAIL (HELLO@IGNITERECOVERY.IE) PRIOR TO THE EVENT.