Rise & Reset: Join the Movement. Rewrite the Rules. Rise Together.

This is not another “health event.”

This is your turning point.

If you’ve ever felt like you know what to do but can’t seem to do it — if you’ve fallen into cycles of emotional eating, plateaus, or “starting over Monday” — this one-day live experience with Ilana Muhlstein, MS, RDN will change everything.

You’ll walk out not just motivated — but transformed with a framework you can live by for life.

What You’ll Experience

A full-day immersive seminar where Ilana brings her most effective weight-loss coaching, mindset breakthroughs, and unfiltered tough love to the stage — live, interactive, and deeply personal.

From 9 to 5, Ilana will guide you through:

✅ The 2B Mindset Framework — in Action

You’ll learn the same practical system that helped Ilana lose 100 pounds — and stay there. You’ll see how to actually apply “Water First, Veggies Most, Tracking, and the Scale” in real time.

✅ Real Coaching, Real People, Real Change

Watch Ilana analyze live trackers from volunteers and uncover the small hidden habits that sabotage success — and how to fix them instantly.

✅ Emotional Eating & Mindset Reset

Finally understand why you turn to food when stressed — and how to break the pattern for good. You’ll leave with tools that work in the real world, even when life feels chaotic.

✅ Plateaus & Self-Sabotage Coaching

See Ilana’s signature “tough love meets compassion” coaching in action. You’ll witness real transformations — and probably feel your own happening in real time.

✅ Your Success Map & Commitment Ceremony

By the end of the day, you’ll have your personalized roadmap for sustainable success — and the mindset to make it stick. You’ll leave with concrete next steps and a written pledge to your new self.

You’ll Also Get:

• A Rise & Reset:  Workbook to guide every breakthrough, filled with Ilana’s reflection prompts and affirmations.
• Live group exercises and journaling moments to rewire your thinking around food, body, and success.
• Access to Ilana’s unfiltered stories, science, and motivation that you’ll never hear online.

Why You Can’t Miss This

Because information alone isn’t transformation. You can watch videos and read posts forever — but in one live day, Ilana will shift the way you think about food, your body, and yourself. You’ll laugh, maybe cry, definitely take notes — and you’ll walk away knowing exactly how to live your healthiest, happiest life without the endless dieting cycle. This is more than a seminar. It’s a breakthrough experience.

And we can't wait to see you there!