Nature immersion,Breathwork & Meditation for Deep relaxation

NATURE IMMERSION & BREATHWORK for nervous system regulation

Join us for an evening relaxation session in the most beautiful space, Dr Neil's Garden, located in Duddingston Village and on the shore of Duddingston Loch.

17th September 5 30~7 30pm

We will spend time connecting with the natural beauty of this peaceful place, using all our senses to create a deep connection with ourselves and the nature around us. 🌿

Dusk is such a beautiful time to spend outdoors in nature,the peaceful energy and softening light can help us to settle into rest and restore mode.😌

We will enjoy some deeply relaxing ancient Pranayama breathing techniques and a guided meditation before heading back home feeling relaxed,peaceful and ready for a good night's rest🕊

Herbal tea and nourishing snacks 🌿

Time for reflection, journaling, drawing or sharing 🌿

Time to explore the garden further 🌿

We will have the use of Thomsons Tower for shelter.

Spaces are limited to maintain intimacy and to respect the plants and wildlife in the space🙏

Booking link in bio or DM to avoid the booking fee

Please bring something to sit on outside, your journal or drawing materials, and some water.