Breathwork ❇️ Yoganidra ❇️ Soundbath

✨ breathwork ✨ yoga nidra ✨ soundbath✨

at Tidal Yoga Leith Walk Edinburgh.

Saturday 27th June 330pm ~ 530pm £40

Tidal Yoga is such a beautiful space with all the lovely props to build a comfortable and cosy space. Just bring yourself,some water and a journal if you use one ✨

This session will include ~

✨ Gentle movement to encourage energy flow 

✨ Sensory engagement using aromatherapy 

✨ Guided inner journey to connect with your inner state 

✨ Yoganidrā meditation for a deeply restorative,meditative journey into the liminal space between waking and sleeping, ~ space to reset and manifest.

✨ Sound bath to ground and integrate the experience 

✨ Time to reflect, share,journal or draw 

✨ Herbal tea and homemade cake 

All my work is nervous system focused and trauma informed.

If you have any health issues,mental, physical or emotional please get in touch before booking.

Looking forward to meeting you 

Wil💛