🌅 Sundown Session at Dr Neils Gardens 🌄

🌅 Sundown Session at Dr Neil's Garden 🌄
❇️Come join us for an after work relaxation journey ❇️
29th July 6 30pm ~ 8 30pm £44

I'm looking forward to offering this evening session in collaboration with the lovely Emma @sound_bath_edinburgh 

We will step into the natural energy shift as we wind down from the sun energy of the day, of doing,  into the moon energy of the evening, of being.

We will lean into this transition using breath, meditation and sound to prepare for a restorative night's sleep.

This session will include ~

❇️Nature Immersion in this beautiful garden 

❇️ Full moon ritual as this event aligns with the full moon 

❇️ Guided yoga nidra meditation 

❇️Yogic Pranayama breathing to calm and balance our body and mind

❇️ A soundbath to ground and integrate our experience 

❇️ Time to reflect, connect,share or journal 

❇️ Herbal tea and a nourishing snack 

Please bring something to lie/sit on outside, a blanket and pillow.

Some water

Your journal if you wish to journal

Layers of comfortable clothes as the weather may be changeable 

Tickets cost includes a donation for the garden.

Spaces are limited .
❇️ ❇️ ❇️